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Thursday, October 19, 2006. Healthy meals in a hurry. Keep frozen pizza bases in the freezer. A baked potato only takes a few minutes in the microwave. Add tuna or a few chopped pieces of ham to a prepared pasta salad. Put frozen vegetables under the griller for about 15 minutes all-in-all. Frozen vegetables make a lovely accompaniment to oven-roasted chicken. Get into a habit of cooking a larger quantity of food than you need. Keep boiled eggs in the fridge.